Immune Boosting Carrot & Orange Juice Recipe
Here’s a delicious and deeply hydrating carrot juice with orange, ginger, turmeric and beets to boost your immunity and bring some zing into your morning.
The flavours of these root veggie and citrus ingredients work incredibly well together. The zesty, vibrant orange combines beautifully with the earthy, sweet carrots and beets. Ginger and turmeric add a spicy medicinal punch to this already anti-inflammatory, antioxidant-rich, skin-loving elixir.
Why I love carrots: carrot juice is highly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K. Enjoying this juice consistently may also help improve eye health, boost your immune system, and strengthen your skin!
Some of you may know that I am super passionate about skin health, and for a glowing, youthful complexion it is vital to nourish yourself inside and out. The antioxidants vitamin C and beta carotene in carrot juice are necessary for the production of collagen, which strengthens your skin and can even protect it from damage. So many wins!
Continue reading for the recipe!
Ingredients
• 3 carrots
• 4 oranges
• 2 beetroots – choose from golden, striped, or red!
• 1 thumb ginger
• 1 thumb turmeric
Method
1. Wash all of your produce. Cut it into pieces small enough to fit through the feeding tube of your juicer.
2. Feed the chopped produce into the feeding tube of your juicer. Alternate hard and soft pieces of orange and veggies to help get the most juice out of your fruits and veggies.
3. Serve the juice immediately. It is best served right after you make it!
4. Enjoyyy
Thank you for reading
If you try out this juice recipe, please let me know in the comments below! I would love to hear your thoughts. Also, feel free to take a photo and tag me @olivia.harper on Instagram, it’s so great to see what you create following my recipes 🌱
If you know someone who would love this juice or is trying to include more nutritive recipes in their diet — share this blog post with them!
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I studied with the Institute of Integrative Nutrition to become a qualified Holistic Health Coach in 2020. This school & program has changed my life and accelerated this beautiful wellness journey that I find myself on now. Have you played with the idea of becoming a health coach yourself? As an alumni of IIN, I am able to provide a great 4-figure discount on your tuition, so feel free to contact me here and I can refer you directly :)