Mango & Avocado Party Salad

I have been craving this salad almost everyday this beautiful warm summer down here in Australia. Mango & avocado are definitely two of my top favourite foods, so combining them in a salad is a dream come true. I've been bringing this dish to many vegan putlocks and celebrations, and I'm so stoked to say that my friends love it! (and have been asking for the recipe๐Ÿ˜‰).

Enjoy this with friends, family, at birthdays, holidays, lunches & dinners! This is a very versatile salad which will go perfectly with any occasion.

Read on for the recipe...

 
IMG_2162.JPG
IMG_2160.JPG
 

Ingredients

  • 2 mangos cubed

  • 1 large bunch butterleaf lettuce

  • 1-2 cups spinach

  • 2 avocados cubed (save half for a decorative avocado fan)

  • 1/2 large red onion diced

  • 1 cup cherry tomatoes chopped

  • 1/2 cup coriander diced

  • 1 common radish thinly sliced

  • 1 watermelon radish thinly sliced

  • 1 cucumber chopped

  • 1/4 cup red, orange, or yellow chopped capsicum thinly sliced or cube cut

  • 6 edible flowers (I used home-grown pansies)

  • 2-3 tbsp lime juice

  • 1 tsp garlic powder or dried garlic granules

  • 1/2 tsp Celtic sea salt

  • 1/2 tsp black pepper

  • 1/2 tsp chilli flakes



Method

  1. Put your chopped butterleaf lettuce, spinach, coriander, cucumber, common radish, and capsicum into a large bowl and well combine your salad base with the lime juice, garlic powder, or dried garlic granules, salt, and pepper.

  2. Next, add in the mango, avocado (save half of an avocado for the topping later), onion, tomatoes and mix everything together using tongs or clean hands.

  3. Thinly slice your leftover avocado half into long thin strips. Then gently and carefully cut out the avocado from it's skin and place it on top of the salad, spreading out the strips with your fingers. Sprinkle some chilli flakes across the avocado for decoration.

  4. Then, thinly cut your watermelon radish into very thin slices and fan out the slices so they're overlapping each other on each side of the bowl.

  5. Decorate with your edible flowers and garlic granules, and voila!

 
IMG_2158.JPG
IMG_2166.JPG
 

E N J O Y

I hope this blog post inspired you to eat more raw living foods, grow your own edible flowers, or provided you with some new summery food ideas!

Share this blog post with someone you know who loves mango... and if you decide to try out this recipe, be sure to take a pic & tag me @olivia.harper โ™ก

I am so looking forward to hearing your thoughts & seeing your creations.

Feel free to follow along on my Instagram where I share an abundance of holistic health lifestyle content, raw meals & recipes, nutritional information, and tips for running your own profitable online business.

Holistic Health Coaching

If you are wanting to improve your digestion, skin health, or would like to transition to a plant-based or raw diet, check out my health coaching services here, where we can work together on any health concerns & goals you have together.

Book your free wellness discovery call with me here

Wishing wellness & vitality to each and every one of you.

WITH LOVE

L I V

Previous
Previous

Giveaway + Organic & Raw Sun Harmonising Beauty Products I Use In The Summertime ๐ŸŒž Living Libations

Next
Next

Your Guide to Holistic Dentistry & Oral Care Using Nontoxic Plant Botanicals