My Daily Superfood Smoothieš¹
Hello everyone! Welcome to my blog,
Iām so excited to be sharing this recipe with you all today because this smoothie is not only delicious, it is DENSE in nutrients from all the superfoods blended in. I make sure to have this daily and itās usually something Iāll make in the afternoonā¦ I look forward to it alllll day haha. Iāve tweaked and altered this smoothie recipe for a few months now, but I have finally created something thatās super enjoyable and has superfoods that combine well together.
When Iām drinking this consistently, I certainly can feel the benefits in my body. My skin is brighter, my eyes are whiter, my digestion is stronger, my energy levels are optimal, and I feel stronger too!
Continue reading to learn about the nutritional value of the ingredients used in the smoothie and the recipe.āØ
Some powerful superfoods I use in my smoothie & their benefits:
1. Wild Blueberries
highest antioxidant capacities among all fruits
supports brain health
supports skin health
detoxes heavy metals
2. Akau Life Irish Sea Moss Gel
(use code āolivia10ā for 10% off!)
contains 92 of the 102 minerals
soothes digestive tract
natural decongestant
strengthens immune system
nourishes skin + 'natures collagen'
3. Spirulina
protein source
detoxes heavy metals
supports a healthy microbiome
boosts metabolism
anti-inflammatory
4. Camu Camu Berry Powder
highest in vitamin c than any other food on the planet
mood balancing
strengthens immune system
promotes eye health
promotes clear skin
5. Raw Wild Honey
anti-bacterial, anti-viral, anti-fungal
contains cancer preventative phytonutrients
enzyme & vitamin rich
6. Kangen Water
concentrated with molecular hydrogen, one of the most powerful antioxidants on earth
alkalising
reverses oxidative stress caused by free radical damage
most delicious water available
(to purchase a Kangen water machine, contact me here)
7. Bee Pollen
aids sleep
improves respiratory function
lowers stress
skin soother
supports fertility
All Ingredients
3 ripe bananas
1 cup wild frozen blueberries
2-3 frozen strawberries
1/2 cup spinach
2 tsp Irish sea moss gel - I use @akaulife (they make their sea moss with kangen water!)
1 tsp spirulina powder
1 tsp camu camu berry powder
1 tsp raw wild honey
1 cup kangen water - learn more here
2 tsp raw wild bee pollen (this adds a nice crunch too)
Method
Place your bananas, frozen wild blueberries, strawberries and spinach into a blender or smoothie jar (if using a hand-held stick blender).
Next, add your spirulina powder, camu camu powder, Irish sea moss gel, and wild honey.
Then pour in the liquid (kangen water) to your smoothie ingridents.
Blend everything together until super creamy and smooth.
Pour your smoothie into your favourite jar and then sprinkle some wild bee pollen on the top for some yummy texture, crunch, and nutritional benefits!
ENJOY.
Enjoy & thank you for reading!
I hope this blog post inspires you to get in the kitchen and create some superfood smoothie magic! If you make this smoothie I would LOVE to see, please tag me @olivia.harper so I can adore your picsš
Feel free to share this blog post with someone you know who would love this recipe or who is trying to get more superfoods in their dietš±
Let me know in the comments which superfood youāre most excited to try, or how many of them youāve already tried?!
Want to Become a Holistic Health Coach?
I studied with the Institute of Integrative Nutrition to become a qualified Holistic Health Coach in 2020. This school & program has changed my life and accelerated this beautiful wellness journey that I find myself on now. Have you played with the idea of becoming a health coach yourself? As an alumni of IIN, I am able to provide a great 4-figure discount on your tuition, so feel free to contact me here and I can refer you directly :)
Wishing wellness & vitality to each and every one of you.
With love,
Liv x