Structured water is the kind of water found in living plants and animals. It is water molecules lined-up in an orderly fashion. This type of orderly water can enter cells easier and better hydrate them. It can reject toxins and disease, and it has a much higher potential energy than regular water.

This dressing is so simple, quick and easy to make... yet tastes so flavourful and can go perfectly with almost any veggie meal. Most dressing recipes I see online and in cookbooks contain oil, salt, fat from nuts, seeds, or tahini etc. I wanted to create a dressing sauce that can be enjoyed whilst detoxing, and that is super easy to digest too!

Yes! You can make your own aged dairy-free & raw vegan cheese! This cheese is slightly firm - but not hard - and pliable, although it can vary from semi-firm to very firm. You could even make this into a Swiss-style cheese, or ricotta, depending on the nuts/seeds and flavours you use, and how long you age it for!

Living foods are raw foods. Meaning they have not been cooked in any way, and still have all the natural enzymes within them. Preparing and maintaining food at or below 48 degrees Celsius (118 degrees Fahrenheit) preserves the inherent life-force and information/nutrition within the foods.

This raw vegan lasagne tastes every bit as rich and flavourful as cooked lasagne, but is loaded with enzymes, and is gluten-free, grain-free, and dairy free! This heavenly lasagne incorporates a kale & basil pesto sauce, a thick and 'meaty' napoli tomato-mushroom sauce, garlic cashew creamy cheese, and a layer of tightly packed & flattened fresh leafy greens!

Homemade raw vegan gnocchi made without eggs or potatoes for an easy-to-follow recipe. Toss it with a pesto sauce, or tomato sauce, OR BOTH for a rich and decadent meal. I grew up in a home where my Italian mother was always cooking our family different types of pastas for dinner time, and gnocchi was definitely a favourite of mine.

Hey there! I am a Certified Holistic Health Coach, helping people heal their digestive systems and enjoy food again. I used to suffer from chronic & painful digestive symptoms, like bloating, cramping... etc but have learned how to achieve optimal digestion and regenerate this part of my body.

Raw vegan sushi rolls recipe with parsnip rice, red, yellow & green capsicum, avocado, herbs, sprouts, beetroot, radish, and purple cabbage rolls in fresh nori sheets, with a fantastic mayo sauce. They are light, healthy and easy to make!

This crêpe recipe is easily the most delicious and easiest raw dessert I have EVER created. I totally winged this recipe the other night and it turned out perfectly! It is so simple, and can easily be made completely fat-free too. I absolutely love the flavour and texture combination of this crêpe recipe- the slight crispiness of the crêpe, combined with the soft & sweet banana, cashew creme, mixed berry and chocolate sauce filling... is just delightful.

An amazing lunch, dinner, party food or what? If you are craving some hearty raw food thats also crispy, creamy, crumbly, juicy, flavoursome and fresh – NACHOS are the answer for everything. Follow the recipe below to make these amazing, delicious, crunchy bites of wholesome goodness.

This is epic. This is pizza. It's not only RAW VEGAN, but is also LOW-FAT & OIL-FREE! With a crispy crust base, tomato sauce, an abundance of fresh herbs, beetroot & dill flavoured cashew cheese, alkalising rocket, mushrooms, capsicums, and fresh alfalfa sprouts- you'll want to have this for breaky, lunch & din dins.

Since we have been in isolation recently, I have found that I am getting more creative in the kitchen and more in-tune with my body's nutritional and spiritual needs. With more time on our hands, I have been able to change up my routine, try new things, experiment, and have fun with new juice and food combinations that I probably would never of tried out before!

What if I told you there was a way to bring the joy – and the healthy eating – back into Easter? All you have to do is make yourself some of these raw vegan chocolate Easter eggs, and you can finally join in the festivities, guilt-free.

I am currently studying with the Institute of Integrative Nutrition to become qualified as a Holistic Health Coach in 2020. Every week I am asked to share my thoughts around my experience with IIN, so I thought it would be beneficial to share a post for anyone considering the course and wants to learn more about the career and the Institution.

This smoothie blend is a fast, simple, antioxidant-rich tonic to add to your life for deep healing. This is my breakfast on most days, even in the winter! It is super satiating, sweet and tropical.

These days, everyone and their dog is drinking celery juice (literally), thanks to the Medical-Medium who introduced this powerful juiced herb that is healing & regenerating people from dis-ease all over the world.

Celebrate Christmas this year with guilt-free and irresistible RAW-VEAGN caramel slice. These are perfect to share around at festive events and just hit the spot for post-feast dessert.

Experience true bliss. These completely raw vegan burritos are easily the most glorious and mouthwatering bites I've ever taken... packed with high-frequency, living, colourful, vibrant plant foods. These will leave you bursting with energy, and radiance.

This bowl is completely raw and features creamy & spicy jackfruit with crunchy kelp noodles, with a splash of coconut aminos and cashew cheese, massaged into a variety of colourful vegetables and herbs.

It all begins with an idea.CBD is everywhere these days.. and for those who know me, they know that I am always encouraging people to consider a more holistic and natural alternative when seeking help or results from an exterior factor.